MomWOD 2/14/2018

The secret of getting ahead is getting started. – Agatha Christie

Warmup
200m run/jog
10 air squats
10 push-ups
16 lunge steps
5 jumping jacks

Equipment:
jump rope
Assault Bike (or substitute with run)

For Time:
30-20-10
jump rope singles
assualt bike 100 meters

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