A bear, however hard he tries, grows tubby without exercise.
― A.A. Milne, Winnie-the-Pooh
Warmup
200m run/jog
10 air squats
10 push-ups
16 lunge steps
5 jumping jacks
Equipment:
Barbell
AMRAP 7 (as many rounds and reps as possible in 7 minutes)
5 barbell squats (just the bar)
15 push-ups
Record your round and reps in comments