MomWOD 2/20/2019

Confidence is about believing in your ability today and believing in your potential tomorrow. — Kate Woods

Kate Woods

Warm-up:
3 Rounds
20 air squats
10 push-ups
20 jumping jacks
30 second plank hold

Equipment:
box (20 inches)
jump rope

For Time:
3 Rounds
20 push-ups
20 box jumps or step-ups
40 jump rope singles

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