MomWOD 2/22/2019

No one is saying you can’t take a minute to think, “dammit, this sucks.” By all means, vent. Exhale. Take stock. Because each obstacle we overcome makes us stronger for the next one. But…No. No excuses. No exceptions. No way around it: It’s on you.

Ryan Holiday

Warm-up:
2 Rounds
200m run
10 forward lunge steps
10 backward lunge steps
10 air squats

Equipment:
dumbbells

For Time:
5-10-15 repetitions
dumbbell deadlifts
lunges
sit-ups

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