No one has ever drowned in sweat.
Lou Holtz
Warm-up:
3 Rounds
20 air squats
10 push-ups
20 jumping jacks
30 second plank hold
Equipment:
none
For Time:
21-15-9 repetitions
air squats
push-ups
No one has ever drowned in sweat.
Lou Holtz
Warm-up:
3 Rounds
20 air squats
10 push-ups
20 jumping jacks
30 second plank hold
Equipment:
none
For Time:
21-15-9 repetitions
air squats
push-ups