MomWOD 2/26/2018

Your workouts aren’t painful. What you’re experiencing is just discomfort and you can handle high levels of discomfort for very long periods of time. – Coach Ben Bergeron

Warmup
200m run/jog
5 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
Pull-up Bar
Assault Bike

For Time:
15-10-5
Knees to Elbows
Assault Bike Calories (substitute with 200m run if no bike)

Record your time in comments

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