Life isn’t about finding yourself. Life is about creating yourself.
George Bernard Shaw
Warm-up:
3 Rounds
20 air squats
10 push-ups
20 jumping jacks
Equipment:
rings
pull-up bar
AMRAP12
As many rounds and reps as possible in 12 minutes
50 single unders jump rope
10 ring dips
20 knees to elbows hanging from pull-up bar