MomWOD 2/28/2018

We are all bodybuilders, so build the house you want to live in.
― Rodney Page

Warmup:
200m run/jog
5 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
Jump Rope

For Time:
3 Rounds
30 push-ups
100 single unders

Record your time in comments

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