MomWOD 2/4/2019

People are fed by the food industry, which pays no attention to health, and are treated by the health industry, which pays no attention to food.

Wendell Berry

Warm-up:
2 Rounds
200m run
10 forward lunge steps
10 backward lunge steps
10 air squats

Equipment:
dumbbells

For Time:
1-2-3-4-5-6-7-8-9-10
squat with dumbells
5 sit-ups btw rounds

1 squat, 5 sit-ups, 2 squats, 5 sit-ups, 3 squats, 5 sit-ups, etc.

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