People are fed by the food industry, which pays no attention toWendell Berry
health,and aretreated by the health industry, which pays no attention to food.
10 forward lunge steps
10 backward lunge steps
10 air squats
squat with dumbells
5 sit-ups btw rounds
1 squat, 5 sit-ups, 2 squats, 5 sit-ups, 3 squats, 5 sit-ups, etc.