MomWOD 2/6/2019

Your competition isn’t other people. Your competition is your procrastination. Your ego. The unhealthy food you’re consuming, the knowledge you neglect. The negative behavior you’re nurturing and your lack of creativity. Compete against that.

Oye Oooh

Warm-up:
3 Rounds
20 air squats
10 push-ups
20 jumping jacks

Equipment:
box (20 inches)

For Time:
27-21-15-9 repetitions
box jumps or step-ups
push-ups

Leave a Reply

Your email address will not be published. Required fields are marked *