You’re never too good to get better.
Justin Su’a
Warm-up:
3 Rounds
20 air squats
10 push-ups
20 jumping jacks
30-secon plank hold
Equipment:
pull-up bar
For Time:
5-10-15 repetions
sit-ups
lunge steps forward
pull-ups
You’re never too good to get better.
Justin Su’a
Warm-up:
3 Rounds
20 air squats
10 push-ups
20 jumping jacks
30-secon plank hold
Equipment:
pull-up bar
For Time:
5-10-15 repetions
sit-ups
lunge steps forward
pull-ups