MomWOD 2/9/2018

Be stronger than your strongest excuse.
~ Unknown

Warmup
200m run/jog
10 air squats
10 jumping jacks
world’s greatest stretch (4 each side) – link to video
10 arm hugs
lunges – 10 forward and 10 backward
15 air squats

Equipment:
None

AMRAP 17 (as many rounds and reps as possible in 17 minutes)
200m run
10 push-ups
10 sit-ups
10 air squats

Record your round and reps in comments

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