MomWOD 3/14/2018

Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.
― Toni Sorenson

Warmup
200m run/jog
5 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
Dumbbells (30lb)

For Time:
4 Rounds
15 push-ups
10 dumbbell lunges (5 each leg)