MomWOD 3/16/2018

It shouldn’t take a life-changing event to spark change in your life.
― Shaun Hick

Warm-up:
200m run/jog
5 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
Jump Rope
Rings

AMRAP:
5:00 Minutes
50 jump rope single unders
5 ring dips
10 air squats