I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own bullshit.
Elizabeth Gilbert
Warm-up:
3 Rounds
20 air squats
10 push-ups
20 jumping jacks
1 minute plank hold
Equipment:
none
AMRAP12
As many rounds and reps as possible in 12 minutes
20 push-ups
25 lunges