MomWOD 3/19/2018

The only bad workout is the one that didn’t happen.

Warmup:
200m run/jog
10 air squats
10 push-ups
16 lunge steps
5 jumping jacks

Equipment:
Pull-up Bar
Kettlebell

AMRAP 7
7:00 Minutes
10 knee-to-elbows hanging from pull-up bar
10 push-ups
10 kettlebell goblet squats