MomWOD 3/2/2018

Don’t train to get a better body – train to be a better body.
― Nate Hamon

Warmup:
200m run/jog
5 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
Box

For Time:
5 Rounds
15 box jumps or step ups (20 in)
15 push-ups

Record your time in comments

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