Don’t train to get a better body – train to be a better body.
― Nate Hamon
Warmup:
200m run/jog
5 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats
Equipment:
Box
For Time:
5 Rounds
15 box jumps or step ups (20 in)
15 push-ups
Record your time in comments