MomWOD 3/20/2019

When someone says you can’t do it, do it twice and take pictures.

A hero on the Internet

Warm-up:
2 Rounds
200m run
10 air squats
10 push-ups
10 sit-ups

Equipment:
none

For Time:
5-10-15 repetitions
sit-ups
air squats
burpees

Leave a Reply

Your email address will not be published. Required fields are marked *