MomWOD 3/22/2019

Every time you do something a certain way, you increase the probability of doing it that way again. Practice makes permanent. Do what you do on purpose, with purpose.

Justin Su’a

Warm-up:
3 Rounds
20 air squats
10 push-ups
20 jumping jacks
30 second plank hold

Equipment:
box – 20 inches

AMRAP9
As many rounds and reps as possible in 9 minutes

12 box jumps or step-ups
12 push-ups

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