MomWOD 3/23/2018

Ease is a greater threat to progress than hardship, so keep moving, keep growing, keep learning. See you at work. – Denzel Washington

Warmup:
200m run/jog
10 air squats
10 jumping jacks
10 push-ups
10 arm hugs
10 sit-ups

Equipment:
Rings
Jump Rope

AMRAP 6
6:00 Minutes
10 ring push-ups
50 single-unders
15 push-ups