MomWOD 3/25/2019

Things that are not holding you back: Family, job, location, income, coaching, friends, commute, education. Things that are: You.

Dr. Sean Pastuch

Warm-up:
3 Rounds
20 air squats
10 push-ups
20 jumping jacks
1 minute plank hold

Equipment:
box: 20 inches

For Time:
9-15-21 Repetitions

sit-ups
box jumps or step-ups