MomWOD 3/26/2018

You don’t think your way into a new kind of living. You live your way into a new kind of thinking. — Henri J.M. Nouwen

Warmup:
200m run/jog
10 air squats
10 jumping jacks
10 push-ups
10 arm hugs
15 sit-ups

Equipment:
Kettlebell
Pull-up Bar

For Time:
5-10-15 Reps
kettlebell deadlifts
knees to elbows hanging from pull-up bar
push-ups