MomWOD 3/28/2018

“I didn’t come this far, just to come this far!”

Warmup:
200m run/jog
5 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
Bike or Run

For Time:
Calorie Ride
25 calories on Air Assault Bike (in as little time as possible)
OR
1.5 mile run

Followed by: 25 push-ups and 25 sit-ups