MomWOD 3/29/2019

It is a characteristic of wisdom not to do desperate things.

Henry David Thoreau

Warm-up:
2 Rounds
200m run
10 forward lunge steps
10 backward lunge steps
10 air squats

Equipment:
box – 20 inches
jump rope

For Time:
4 Rounds

10 air squats
10 box jumps or step-ups
50 jump rope singles

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