MomWOD 3/29/2019

It is a characteristic of wisdom not to do desperate things.

Henry David Thoreau

2 Rounds
200m run
10 forward lunge steps
10 backward lunge steps
10 air squats

box – 20 inches
jump rope

For Time:
4 Rounds

10 air squats
10 box jumps or step-ups
50 jump rope singles