Your child will follow your example, not your advice.
Warm-up:
3 Rounds
20 air squats
10 push-ups
20 jumping jacks
Equipment:
box – 20 inches
For Time:
100 box jumps or step-ups
Your child will follow your example, not your advice.
Warm-up:
3 Rounds
20 air squats
10 push-ups
20 jumping jacks
Equipment:
box – 20 inches
For Time:
100 box jumps or step-ups