MomWOD 3/5/2018

“I deserve” are perhaps the two most dangerous words in fitness. On the one hand, it can be the appropriate recognition of diligent work. But far too often, we use it as a license; a shield to hide ourselves from the consequences of choices that we know aren’t in line with our goals. – Cara Kobernik

Warmup:
200m run/jog
5 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
Ab Mat
20 inch box

AMRAP 14 (as many rounds and reps as possible in 14 minutes)
20 ab mat sit-ups
20 box jumps (20 in., step up if necessary)
10 push-ups
20 air squts

Record your round and reps in comments