MomWOD 3/6/2019

Everything you want is on the other side of your bullshit.

Allison McKail

Warm-up:
3 Rounds
20 air squats
10 push-ups
20 jumping jacks
30 second plank hold

Equipment:
jump rope
dumbbells

For Time:
4 Rounds
50 jump rope singles
10 dumbbell shoulder press

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