MomWOD 3/7/2018

One of the things I learned the hard way was that is doesn’t pay to get discouraged.– Lucille Ball

Warmup:
200m run/jog
5 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
Jump Rope
Pull-up Bar
Rings

For Time:
3 Rounds
50 jump rope single unders
10 jumping pull-ups (jump to chin over bar)
10 ring push-ups

Record your time in comments

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