Everything is habit forming, so make sure what you do is what you want to be doing.
Wilt Chamberlain
Warm-up:
2 Rounds
200m run
10 air squats
10 push-ups
10 sit-ups
Equipment:
none
For Time:
15-10-5 repetitions
air squats
sit-ups
Everything is habit forming, so make sure what you do is what you want to be doing.
Wilt Chamberlain
Warm-up:
2 Rounds
200m run
10 air squats
10 push-ups
10 sit-ups
Equipment:
none
For Time:
15-10-5 repetitions
air squats
sit-ups