MomWOD 3/8/2019

Everything is habit forming, so make sure what you do is what you want to be doing.

Wilt Chamberlain

Warm-up:
2 Rounds
200m run
10 air squats
10 push-ups
10 sit-ups

Equipment:
none

For Time:
15-10-5 repetitions
air squats
sit-ups

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