MomWOD 3/9/2018

Genes are overrated…
Genes never helped anybody pick the right foods or hit the gym at 6 am. It’s you as a person; it has always been YOU!”
― Dr Deepak Hiwale

Warmup:
200m run/jog
5 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
Jump Rope

For Time:
4 Rounds
100 single unders
25 jumping jacks
20 lunges (10 each leg)

Record your time in comments