MomWOD 4/1/2019

We all want to be bad-asses in every aspect of our lives, but it’s never going to happen if we’re always on autopilot.

Adriene Mishler

Warm-up:
2 rounds
20 forward lunge steps
10 air squats
15 jumping jacks
3 burpees

Equipment:
dumbbells

For Time:
15-10-5 repetitions
dumbbell shoulder press
air squats
sit-ups