MomWOD 4/11/2018

Don’t base your decisions around those who don’t have to deal with the results. — Unknown

Warm-up:
200m run/jog
10 air squats
10 jumping jacks
10 push-ups
10 arm hugs
30 toe walks
30 heel walks

Equipment:
box (20 inch)

For Time:
27-21-15-9 Reps
lunges (knee touches ground)
box jumps (or step-ups)

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