MomWOD 4/13/2018

Your mind will quit 100 times before your body ever does. ~ Unknown

Warm-up:
200m run/jog
5 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
pull-up bar
rings

For Time:
5 Rounds
10 jumping pull-ups
10 push-ups
10 ring dips (use bands if necessary)

Leave a Reply

Your email address will not be published. Required fields are marked *