MomWOD 4/16/2018

You can feel sore tomorrow or you can feel sorry tomorrow. You choose. ~ Unknown

Warm-up:
200m run/jog
10 air squats
10 jumping jacks
10 push-ups
10 arm hugs
30 toe walks
30 heel walks

Equipment:
15lb plate
AbMat

For Time:
10-16-20 Reps
lunges (knee touches ground) with 15lb plate held over head – straight elbows
sit-ups

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