MomWOD 4/17/2019

If you’re going to quit anything, quit being lazy, quit making excuses and quit waiting for the right time.

Joe Duncan

Warm-up:
2 rounds
20 forward lunge steps
10 air squats
15 jumping jacks
3 burpees

Equipment:
jump rope

AMRAP8
As many rounds and reps as possible in 8 minutes
10 sit-ups
50 jump rope singles