MomWOD 4/18/2018

Why fit in when you were born to stand out? — Dr. Suess

Warmup:
200m run/jog
5 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
jump rope

For Time:
27-21-15-9 Reps
jump rope singles
air squats
push-ups

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