MomWOD 4/2/2018

Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.
― Toni Sorenson

Warmup:
200m run/jog
10 air squats
10 jumping jacks
10 push-ups
10 arm hugs
30 toe walks
30 heel walks

Equipment:
AbMat

For Time:
21-15-9 Reps
sit-ups
jumping jacks
air squats