MomWOD 4/22/2019

You will never be criticized by someone who is doing more than you. You will only be criticized by someone who is doing less than you. Remember that.

Nipsey Hussle

Warm-up:
2 rounds
20 forward lunge steps
10 air squats
15 jumping jacks
3 burpees

Equipment:
dumbbells
jump rope

AMRAP7
As many rounds as possible in 7 minutes
10 dumbbell arm curls
15 push-ups
10 air squats
25 jump rope singles