MomWOD 4/23/2018

Strong people are harder to kill than
weak people — and more useful in general.
—Mark Rippetoe

200m run/jog
5 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

jump rope
pull-up bar
medicine ball (20lb)

As many rounds & reps as possible in 8 minutes
60 single unders
10 knees to elbows
10 squats holding medicine ball

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