MomWOD 4/26/2019

Be humble. Be hungry. And always be the hardest worker in the room.

Dwayne Johnson

Warm-up:
2 Rounds
200m run
10 forward lunge steps
10 backward lunge steps
10 air squats

Equipment:
box – 20 inches
jump rope

For Time:
21-15-9 repetitions
jump rope singles
box step-ups

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