MomWOD 4/29/2019

You know, sometimes all you need is 20 seconds of insane courage, just literally 20 seconds of embarrassing bravery, and I promise you something great will come of it.

Benjamin Mee

Warm-up:
3 Rounds
20 air squats
10 push-ups
20 jumping jacks
1 minute plank hold

Equipment:
none

For Time:
10-20-30 repetitions
push-ups
sit-ups

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