MomWOD 4/30/2018

You cannot go back and create a new start but you can create a new ending.

Warmup:
200m run/jog
5 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
jump rope
rings

For Time:
3 Rounds
50 single unders
10 ring dips

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