MomWOD 4/4/2018

Take the admission to the gym to avoid the admission to the hospital.
― Amit Kalantri

Warmup:
200m run/jog
5 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
Pull-up Bar
Kettlebell
AbMat

For Time:
5-10-15 Reps
jumping pull-ups – chin over bar
sit-ups
kettlebell deadlifts