MomWOD 4/5/2019

No one is saying you can’t take a minute to think, “dammit, this sucks.” By all means, vent. Exhale. Take stock. Because each obstacle we overcome makes us stronger for the next one. But…No. No excuses. No exceptions. No way around it: It’s on you.

Ryan Holiday

3 Rounds
20 air squats
10 push-ups
20 jumping jacks
1 minute plank hold


For Time:
1 mile walk/jog/run
25 push-ups