MomWOD 4/8/2019

Practice making yourself promises, and practice keeping them.

Ben Bergeron

Warm-up:
2 rounds
20 forward lunge steps
10 air squats
15 jumping jacks
3 burpees

Equipment:
jump rope

AMRAP6
As many rounds and reps as possible in 6 minutes
60 jump rope singles
20 air squats
10 push-ups