MomWOD 4/9/2018

If it doesn’t challenge you, it doesn’t change you. ~ Fred DeVito

Warm-up:
Quad Stretch
12 Knees To Chessoldiersing)
toy soldiers
12 Side Lunges (6 each leg)
3 air squats + 1 Broad Jump (6 times)
10 arm hugs
30 toe walks
30 heel walks

Equipment:
barbell (75lbs)
jump rope

AMRAP12:
As many reps as possible in 12 minutes:
6 push-ups
9 deadlifts (75lbs)
25 single-unders