MomWOD 5/1/2019

To give anything less than your best is to sacrifice the gift.

Steve Prefontaine

Warm-up:
2 Rounds
200m run
10 air squats
10 push-ups
10 sit-ups

Equipment:
box – 20 inches
jump rope

AMRAP8
As many rounds and reps in 8 minutes
20 air squats
15 box jumps or step ups
20 push-ups
40 jump rope singles

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