MomWOD 5/10/2019

If you absolutely can’t tolerate critics, then don’t do anything new or interesting.

Jeff Bezos

Warm-up:
2 rounds
20 forward lunge steps
10 air squats
15 jumping jacks
3 burpees

Equipment:
dumbbells

For Time:
4 Rounds
15 dumbbell shoulder press
30 push-ups

Leave a Reply

Your email address will not be published. Required fields are marked *