MomWOD 5/14/2018

Try to say nothing negative about yourself for three days, for forty-five days, for three months. See what happens to your life. — Yoko Ono

Warmup:
200m run/jog
15 air squats
heel walks (50 steps)
toe walks (50 steps)
toy soldiers – opposite arm to foot (20 steps)
3 position squat, 3 times each – wide stance, normal stance, narrow stance
lunges – 10 forward and 10 backward
10 arm hugs
10 air squats

Equipment:
jump rope

For Time:
5 Rounds
30 single-unders
10 push-ups
20 air squats
20 sit-ups