MomWOD 5/16/2018

Effort is a choice. — Cory Gregory

Warmup:
200m run/jog
15 jumping jacks
16 lunge steps
16 backward lunge steps
16 toe walks
16 heel walks
12 air squats

Equipment:
pull-up bar
box (20 inch)
jump-rope

For Time:
3 Rounds
15 jumping pull-ups
25 box jumps
50 single-unders